Why Am I Getting Calls From ⁠0117-463-4628?

You’re minding your business, then your phone lights up: ⁠0117-463-4628. Again. You ignore it once, twice but it keeps coming back. Your heart rate spikes. Is it something urgent? Someone you know? Or is it just another annoying spam call?

You’re not alone. As a psychologist, I see how repetitive unknown numbers trigger anxiety, sleep issues, and even panic in some people. That’s why we need to talk about this not just the number, but what it does to you.

Is 0117-463-4628 a Legitimate Caller or a Scam?

Let’s be clear, multiple reports suggest that 0117-463-4628 is most likely a spam number, potentially linked to cold callers or even scam attempts.

Users have shared stories of:

Persistent missed calls
No voicemail left
Aggressive telemarketing tone when answered
Silence on the other end (robocalls)

These patterns match the psychological definition of digital harassment, which triggers stress and a sense of being watched or targeted even when it’s “just a call.”

How Repeated Calls Affect Your Mental Health?

When you get random calls from 0117-463-4628 daily, your brain doesn’t shrug them off. It perceives the unknown as a threat.

You might experience:

Constant checking your phone, waiting for it to ring again
Sleep disruption, especially if calls happen early or late
Trust issues, where you start ignoring even important calls
Irritability, frustration, and a sense of powerlessness

This isn’t just a tech issue. It’s a psychological problem that many ignore.

What Should You Do If 0117-463-4628 Keeps Calling You?

There are clear steps you can take that are both technical and therapeutic:

Block the number through your phone’s settings
Report it to your network provider (most have fraud reporting tools)
Use apps like Truecaller or Hiya to auto-block known spam numbers
Talk about it especially if you’re feeling anxious. It’s valid to feel that way.

Want a better way to focus your mind on meaningful communication? You can also check out One Parish a platform that encourages positive digital habits and community connection.

Why Is 0117-463-4628 Calling You Specifically?

The number could have reached you because of:

Data leaks (your info might’ve been sold)
Previous online forms or surveys you filled out
Auto-dialers targeting your area code or mobile network

These spam calls don’t discriminate they cast a wide net. But that doesn’t make the stress less real. You’re not overreacting. You’re being mentally worn down by constant intrusion.

How Can You Stop These Spam Calls Long-Term?

Here’s how to stop calls from 0117-463-4628 and other broad match scam numbers for good:

Register with the Telephone Preference Service (TPS) It’s free and reduces marketing calls in the UK.
Don’t answer unknown numbers. If it’s important, they’ll leave a voicemail.
Use call screening tools built into Android or iOS devices.
Consider a digital detox. If calls are overwhelming you, step away from the phone.

You deserve control over who reaches you. Random numbers shouldn’t take that away.

Why It’s Important to Take Action, Not Just Ignore It?

Ignoring the number doesn’t erase the emotional impact. Taking action, even small ones, helps you reclaim control. That’s a huge part of cognitive behavioral psychology: interrupting a negative cycle by introducing a positive behavior.Just because others might “deal with it” doesn’t mean you have to suffer in silence.